Nutrition BooksMy favorite healthy living links for the body:
I love this book and I use it in my practice. It is a great way to look up a specific nutrient that you might be deficient in, and see the list of all the foods that have that in them. It also has the best ways to cook each food to get the most nutrients from them. It used this from my studies at Hawthorn University. The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating World's Healthiest Foods, 2nd Edition: The Force For Change To Health-Promoting Foods and New Nutrient-Rich Cooking Now this book is outstanding when it comes to digestive health. It is another book I used in study. I still use it most days to help clients. When you have any auto-immune disease, the way to begin to heal is to correct the gut flora. This book can help. It is loaded with information to help you strengthen the immune system. It is an invaluable guide. Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition
The Amethyst BiomatThese bars offer a wonderful choice of protein to eat on the go. I personally have had to balance a sugar regulation issue, and I have a need for protein every 3 hours. I discovered these convenient, grass fed, organic, delicious high protein snacks. They have no bad oils either- only pure. Try them! Epic All Natural Meat Bar, 100% Grass Fed, Beef, Habanero and Cherry Meat Bar, 12 count If you love coffee and need to cut down an caffeine, then Dandy Blend is a good alternate. Most people are quite satisfied with the taste and health benefits. It is an instant dissolving crystal that is made from dandelions so it detoxes the liver along with tasting delicious. My friend adds it to her protein drink for flavor. Worth trying! No acid, no gluten. Dandy Blend, Instant Herbal Beverage with Dandelion, 2 lb. Bag
Whole Body Healing Healthy Living Links
Healthy Living Foods
- These state-of-the-art Crystal Infrared Technology Biomats reverse disease cycles, activate mitochondria, and speed up cellular renewal. They are made from Amethyst crystals. They create the effects of infrared light waves and negative ions. It improves just about every condition and has the ability to remove toxins.
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