When you vibrate at a higher frequency you not only feel great and have a lot of energy, you also increase your connection to source. The things that we attract into our lives are a result of the vibrational frequency that we offer. The good news is that there are many ways to increase your energy and vibration.
Here are 17 Ways to increase your Energy and Vibration
- Pay attention to how your feeling and the thoughts you are thinking
- Eat more natural chemical free foods
- Be optimistic, try to see the good side of things
- Exercise
- Mediate
- Spend some time in nature
- Be mindful of who you surround yourself with. Do they empower you or drain you?
- Drink more water!
- Help someone/ Do something kind for someone
- Keep a gratitude journal
- Visualization ( Make a vision board, visualize what you want as if it were already here)
- Spend time around pets
- Work on forgiving others
- Laugh more
- Listen to music that moves your soul
- Spend time with children
- Lighten up and have fun!
When you are trying to increase your energy and vibration you want to focus on all 3 aspects of your health, mental, physical, and spiritual. Here are some tips to boost your energy levels.
Mental Energy Boost
- Read inspirational books
- Spend time with friends and family who are positive
- Comfortably managing your savings and spending
- Maintaining an environment that is organized and clean
- Focus on solutions instead of problems
- “Resistive scheduling” or leave some free time open in your days for the unexpected.
Physical Energy Boost
- All types of Exercise(cardio, weight training, stretching)
- Getting a good night's sleep
- Warm and relaxing baths
- Doing things at your own pace, avoid feeling overwhelmed
- Yoga
- Massages
- Hugs
- Pure water (preferably fluoride free)
Spiritual Energy Boost
- Learn to trust your intuition and follow your inner guidance
- Meditating/Praying
- Staying true to your beliefs
- Practicing gratitude, focusing on what you have instead of lack
- Following your bliss
- Doing everything with love
There are also things that drain our energy. It is important to avoid things that lower our vibrational frequency because over time it can be harder to change when these things becomes a habit.
Things to avoid
- Repetitive negative thoughts
- Negative situations and people
- Phone towers (keep your babies away from these)
- Violent Tv shows ( especially before bed)
- Drugs, Cigarettes, Too much alcohol
- Refined/GMO Foods
- Pesticides
- Any Chemicals
- Excess usage of technology (cellphones, video games, etc)
- Excess EMF- electromagnetic frequencies
Mental energy drains
- Too much television
- High exposure to negative news on the tv, radio, etc
- Being around negative and demanding people
- Worrying a lot
- Conflicts left unresolved
- Projects you haven't finished
- Feeling financially unstable, worrying about money
- Negative self talk/ Not feeling worthy
Physical Energy Drains
1. Drugs, alcohol, cigarettes
2. Having a bad diet
3. A Lot of sugar
4. Too much caffeine
5. Lack of exercise/ not moving your body enough
6. Not enough sleep
7. Always being in a rush
Spiritual Energy drains
- Not expressing your authentic self
- Doing things you don't actually want to do
- Staying in unhealthy relationships
- Holding on to feelings of anger and resentment
- Living with regret
If you notice that your energy levels are low remember to pay attention to how you’re feeling and the thoughts that you have been thinking. Simply being aware of these things can help you shift to a higher frequency. Be kinder to yourself and try to focus on things that make you feel good. A little positive momentum along with implementing some of the tips I mentioned above can go a long way in increasing your energy and vibrational frequency. Also, I recommend that you check out the book The Astonishing Power of Emotions: Let Your Feelings Be Your Guide by Ester and Jerry Hicks as a tool to learn to raise your vibration.
